Brushing up on your holiday eating. How to brush to keep holiday sweets from leading to a trip to the dentist

When it comes to holiday sweets, most people worry about what it will do to their waist line. Not much thought is given about what an increase in sweets can do to their teeth. While you might assume a few extra trips to the gym after the holidays will take care of the sweets, the potential damage to your teeth from an increase in sweets can be more troublesome.

Also, the sticky nature of most candy provides the bacteria with more opportunity to create the acid that causes all the problems. And, it goes without saying that sticky candies and sweets are not the best thing to be eating if you have crowns, bridges or other prosthetic appliances in your mouth that can be ‘pulled’ out.”

The simple fact is most people do not know how to properly brush their teeth, both from a technique standpoint, length of time and frequency.

• Hold the brush on two to three teeth with a 45 degree angle on the teeth and under the gum. Gently press against the gum so the tips of the bristles go in between the gum and the teeth. 
• Apply lateral pressure, making the motion of little circles with the final stroke away from under the gums in order to sweep the plaque away from the teeth and the gum. 
• Repeat this motion six to 10 times and move on to the next area of two to three teeth. If your mouth is full of foam, rinse out with water and continue brushing. Your brushing is completed when you have brushed all the surfaces of your teeth; the front, backs and tops of all teeth.

As far as frequency of brushing is concerned, ideally you want to brush your teeth after each meal. This isn’t always easy to do if you’re out at a party or gathering during the holidays. If you can’t brush right after you eat, you should, at the very least, brush thoroughly twice a day, after breakfast and before going to bed.

We have more information and diagrams illustrating proper brushing technique on our website.

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