AT HOME TIPS
- Avoid close contact with people who are sick
- Send goody baskets or care packages to friends and loved ones who are sick but do not visit!
- Avoid touching your eyes, nose or mouth
- Wash your hands often with soap and water for at least 20 seconds after going to the bathroom, before eating, and after blowing your nose, coughing or sneezing
- CDC guidelines recommend that you cough or sneeze into a tissue when possible and then discard of the tissue!
- Hand sanitizer, Hand Sanitizer, Hand Sanitizer! As often as you can! Keep those hands clean!
- Disinfect doorknobs, switches, handles, computers, cellphones, bedside tables, bathroom sinks, toilets, counters, TOYS, any commonly touched surfaces around the home!
- Take care of yourself! Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids and eat nutritious food.
For ANYONE WHO HAS SUSPICIOUS SYMPTOMS or confirmed exposure or virus, as well as those WHO ARE CARING FOR SOMEONE who has been exposed, exhibits suspicious symptoms or who has been diagnosed with virus:
- Stay home except to seek medical attention
- Do not allow visitors!
- Separate yourself as much as you can from other people and animals, YES ANIMALS, in your home. Stay in a separate room where you are comfortable and can relax without exposing others. Use a separate bathroom if possible
- Call ahead before visiting your doctor! They can make accommodations ahead of time to limit exposure if they know you’re coming.
- Reschedule any appointments outside of seeking attention for your symptoms
- Wear a face mask. The CDC recommends that only patients who HAVE symptoms, who are ill, wear masks to help prevent the spread of disease. They do not recommend that people who are healthy wear a mask to protect themselves.
- Avoid sharing household items: do not share dishes, drinking glass, cups, eating utensils, towels, or bedding with people or pets in your home. After using these items, they should be washed thoroughly!
- When to discontinue home isolation- This decision should be made on a case-by-case basis, in consultation with health care providers!
FOR YOUR CHILDREN
- If your children are sick, keep them home! This will prevent them from spreading whatever germs they’re carrying as well as protect them from any germs floating around at school that they could be exposed to while their immune systems are compromised.
We hope these tips are helpful. Thank you for your time.